¼öÁö ¿À ±³À°ÇÐ ¹Ú»ç (Dr. Suzie K. Oh)
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drsuzieoh@gmail.com
°¡Àå ÁÁ¾ÆÇϴ å (My Favorite Book)
2012-06-16 09:29 (Çѱ¹½Ã°£)
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40³â Àü¿¡ Àоú°í Áö±Ý±îÁö °£Á÷Çϰí ÀÖÀ¸¸ç °¡²û ´Ù½Ã Àо´Â, Á¦°¡ °¡Àå ÁÁ¾ÆÇϴ åÀÌ ÀÖ½À´Ï´Ù. ¡°Notes to Myself (³ªÀڽſ¡°Ô º¸³»´Â ³ëÆ®)¡± ¶ó´Â Hugh Prather (ÈÞ ÇÁ·¡´õ)°¡ ¾´ Ã¥ÀÔ´Ï´Ù.

ÀþÀº½ÃÀý Hugh Prather°¡ ¡°³ª´Â °¡¸£Ä¡´Â Àϵµ ÇÏ°í ½Í°í ±Ûµµ ¾²°í ½Í´Ù. ÀλýÀ» »ì¾Æ°¡¸é¼­ ÇÑ °¡Áö Àϸ¸ ¼±ÅÃÇØ¾ß ÇÑ´Ù´Â °ÍÀº ³ª ÀÚ½ÅÀÇ ¸¹Àº ºÎºÐÀ» Á×ÀÌ´Â °ÍÀÌ µÈ´Ù. (There is a part of me that wants to write, a part that wants to teach. To force myself into a single role, to decide to be just one thing in life, would kill off large parts of me.)¡± ¶ó°í ¾´ ±¸Àý¿¡ µ¿°¨À» °¡Á³½À´Ï´Ù.

Hugh Prather´Â ¡°ÀλýÀ̶ó´Â °ÍÀº ¹ÌÇØ°áµÈ ¹®Á¦, ¸ðÈ£ÇÑ ½Â¸®, ºÐ¸íÇÏÁö ¾ÊÀº ÆÐ¹è·Î ¼¯¿©ÀÖ´Ù. ÆòÈ­·Î¿î ¶§´Â ¾ÆÁÖ Àá±ñÀÌ´Ù. (Life is a mixture of unsolved problems, ambiguous victories, and vague defeats with very few moments of clear peace.)¡± ¶ó°í ¸»Çß½À´Ï´Ù.


ÀÌ Ã¥¿¡¼­ Á¦°¡ ÁÁ¾ÆÇÏ´Â Àο뱸¸¦ ¸î °³ ¼Ò°³ÇÕ´Ï´Ù.

1. When people criticize me, I am not any less because of that. It is not a criticism of me but critical thinking from them. They are expressing their thoughts and feelings not my being. (»ç¶÷µéÀÌ ³ª¸¦ ºñÆÇÇÒ ¶§ ±×·Î ÀÎÇØ ³»°¡ ³ªºüÁö´Â °ÍÀº ¾Æ´Õ´Ï´Ù. ±×°Ç ³ª¸¦ ºñÆÇÇÏ´Â°Ô ¾Æ´Ï¶ó ±×µéÀÇ ¸Ó¸®¿¡¼­ ³ª¿Â ºñÆÇÀû »ý°¢ÀÏ µû¸§ÀÔ´Ï´Ù. ±×µéÀº ÀڽŵéÀÇ »ý°¢°ú °¨Á¤À» Ç¥½ÃÇÏ´Â °ÍÀÌÁö ³ªÀÚ½ÅÀÇ Àΰ£Àû °¡Ä¡¿Í´Â °ü°è°¡ ¾ø½À´Ï´Ù.)

2. I would not feel so criticized or complimented by people's words but would be confident to judge their accuracy for myself. (³ª´Â »ç¶÷µéÀÌ ºñÆÇÇϰųª ĪÂùÇÏ´Â ¸»¿¡ ³Ê¹« ÀÇÁ¸ÇÏÁö ¾Ê½À´Ï´Ù. ´Ù¸¸ ±×µéÀÌ ³ª¿¡ ´ëÇØ Á¤È®ÇÏ°Ô ¾Ë°í Àִ°¡¸¦ ÆÇ´ÜÇϴµ¥¿¡´Â ÀÚ½ÅÀÌ ÀÖ½À´Ï´Ù.)

3. There is something about compliments that scare me. I put myself in the hands of other people if I let my emotions lean on their statements. (ĪÂùÀ» ¹ÞÀ» ¶§¿¡´Â ¹«¾ð°¡ µÎ·Á¿öÁý´Ï´Ù. ³²ÀÇ ¸»¿¡ ³ªÀÇ °¨Á¤ÀÌ ÀÇÁ¸ÇÏ°Ô µÇ¸é ³ªÀÚ½ÅÀ» ´Ù¸¥ »ç¶÷µéÀÇ ¼öÁß¿¡ µÎ°Ô µÇ´Â °ÍÀ̴ϱî¿ä.)

High Prather´Â Notes to Myself¸¦ ¾´Áö 30³âÀÌ Áö³ª ¡°Spiritual Notes to Myself (³ª¿¡°Ô º¸³»´Â Á¤½ÅÀû ³ëÆ®)¡±¸¦ ½è½À´Ï´Ù. ±×´Â Spiritual Notes to Myself ¿¡¼­ ÀÌ·¸°Ô ¸»ÇÕ´Ï´Ù. ¡°When I am flexible and forgiving, I am happy. When I am rigid and righteous, I am unhappy. (³»°¡ À¶Å뼺ÀÖ°í ³²À» ¿ë¼­ÇÒ ¶§´Â ³ª´Â ÇູÇÕ´Ï´Ù. ³»°¡ °­Á÷ÇÏ°í ³»°¡ Ç×»ó ¿Ç´Ù°í »ý°¢ÇÒ¶§´Â ³ª´Â ºÒÇàÇÕ´Ï´Ù.)¡±

µ¶¼­¸¦ Áñ±â´Â Àú¿¡°Ô Hugh PratherÀÇ Notes to Myself¿Í Spiritual Notes to Myself´Â Á¦°¡ ÀÐÀº ¼ö¹é ±ÇÀÇ Ã¥µé Áß °¡Àå ¾Æ³¢´Â ¼ÒÁßÇÑ Ã¥µéÀÔ´Ï´Ù. ÀÛ°¡´Â ¾ó¸¶Àü¿¡ ¼¼»óÀ» ¶°³µÁö¸¸ ±×ÀÇ Ã¥µéÀº ¿µ¿øÈ÷ Á¦ ¸¶À½¿¡ »ì¾ÆÀÖÀ» °ÍÀÔ´Ï´Ù.

ÀÌÁ¦ °ð ´Ù°¡¿Ã ¿©¸§¹æÇÐÀº ¸¹Àº ÀÚÀ¯½Ã°£À» °¡Áú ¼ö ÀÖ°í µ¿½Ã¿¡ µ¶¼­¿¡ ¸Å¿ì ÀûÀýÇÑ ½Ã°£ÀÔ´Ï´Ù. Àڳ࿡°Ô¸¸ µ¶¼­¸¦ °­¿äÇÏÁö ¸»°í µ¶¼­¸¦ °¡Á·È°µ¿À¸·Î ¸¸µé¾î°¡µµ·Ï Àû±Ø ±ÇÀåÇÕ´Ï´Ù.

´Ù¸¸ ÀÚ³àµéÀÌ ÀÐÀ» Ã¥µéÀ» Àڳడ Á÷Á¢ ¼±ÅÃÇϵµ·Ï ±âȸ¸¦ ÁÖ¾î¾ß ÇÕ´Ï´Ù. ÀÚ±â Çг⠼öÁØ¿¡ ¾ô¸ÅÀÌÁö ¸»°í Çг⺸´Ù ¼öÁØÀÌ Á¶±Ý ³ô°Å³ª ³·Àº Ã¥µéµµ ÆíÇÏ°Ô ÀÐÀ» ¼ö ÀÖÀ¸¸é µË´Ï´Ù.

Ãßõµµ¼­ ¸ñ·ÏÀº www.cde.ca.gov¿¡¼­ ã¾Æº¼ ¼ö ÀÖÁö¸¸ ÀÌ·± ¸ñ·ÏÀÌ Áß¿äÇÑ°Ô ¾Æ´Ï°í, ´Ü¼øÈ÷ ¸î ±ÇÀÇ Ã¥À» Àд°¡¿¡ ÃÊÁ¡À» µÎÁö ¸»°í, µ¶¼­¸¦ ÇÑ ´ÙÀ½ ¾î¶»°Ô »ý°¢(thinking)Çϸç ÀÚ½ÅÀÇ ¸»°ú ±Û·Î ¾î¶»°Ô Ç¥ÇöÇÒ ¼ö Àִ°¡ ÇÏ´Â Á¡ÀÌ °¡Àå Áß¿äÇÕ´Ï´Ù.

¿©·¯ À帣ÀÇ ´Ù¾çÇÑ µ¶¼­¸¦ ÅëÇØ¼­, ´Ù¸¥ »ç¶÷µéÀÇ »îÀ» ¹è¿ì°í Àڳడ ÀÚ½ÅÀÇ »î¿¡ ´ëÇØ ¼ºÂûÇÏ´Â ½Ã°£À» °®°Ô µÇ¸ç, ÀÚ½ÅÀÌ °¡Àå ÁÁ¾ÆÇϴ åµéµµ ¾ò°Ô µË´Ï´Ù. ÀÚ½ÅÀÌ °¡Àå ÁÁ¾ÆÇϴ åµéÀº ´©±¸¿¡°Ô³ª ¸¶À½ÀÇ ¾ç½ÄÀ» dz¿äÇÏ°Ô ÇØÁÖ´Â ÁÁÀº ¹þÀ¸·Î ³²°Ô µË´Ï´Ù.

±³À°»ó´ã: drsuzieoh@gmail.com




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